Hypnotherapy · Beyond Quantum Healing · Bristol & online
I’m Heather McIntosh. I work with low confidence, anxiety and shyness — and, for anyone drawn to it, the deeper work: past life regression and Beyond Quantum Healing.
01 — Who I help
Most people come to me with one of the everyday things. Some also feel drawn to the deeper work. Neither is more serious than the other, and you do not have to choose before we speak.
The everyday
I work with low confidence, anxiety and shyness, including the quieter versions of them: self-doubt, overthinking, fear of judgement, perfectionism, people pleasing and holding yourself back. I also offer phobia hypnotherapy, and there is a dedicated page on my site for needle phobia.
The deeper
Past Life Regression is an hour or two in a relaxed, guided state, exploring experiences that may emerge from another lifetime. For some people it is simply something fascinating and different. For others it brings a new perspective on a relationship, a fear or a pattern in this life.
Beyond Quantum Healing is a longer, deeply relaxed hypnosis session — three to four hours — to explore a deeper connection with yourself. People come to it for healing, release or guidance, or simply to see what comes.
Angelic Reiki is energy healing, held online, in 45 minutes.
These are experiences to explore. I describe what they are, not what they promise.
If yours is not on either list, ask me. You do not need to name it perfectly before we speak.
02 — The thread
Hypnotherapy works with the patterns beneath the surface — the ones sitting under the overthinking and the holding back. Not by forcing them, but by noticing them in a relaxed, focused state and letting them loosen.
The deeper sessions are for anyone who feels drawn to them. They are an experience to explore. Nothing is promised and nothing is proved. You are awake throughout, you can stop at any point, and you decide what you share.
“I know what it’s like to hold yourself back.”
03 — How it works
Everything starts with a free telephone call. There is no form to fill in first, and no commitment to book anything.
You ask questions, tell me what has brought you here, and we work out whether this feels like the right fit. It includes a Relaxation MP3 recording for you to use at home.
We talk first about what you would like to be different, then move into guided hypnosis. You are awake and aware the whole time, and you can stop whenever you want.
The Relaxation MP3 comes with the free consultation. You listen to it at home, whenever it is useful to you.
If the deeper work is what you are drawn to, we can go there. These are longer sessions, in a relaxed state, exploring what emerges. Angelic Reiki is available too, online, in 45 minutes.
In Bristol, at Earlstone Crescent, or online via Zoom. Get in touch.
04 — Sessions & prices
These are my published fees, and they are the whole list. The free consultation includes a Relaxation MP3.
Free
£60
£111
£222
£35
To book, email me or call 07789 880712.
05 — About Heather
I’m Heather. I’m a hypnotherapist based in Bristol, and I work online via Zoom as well as in person.
I trained as a Solution Focused Hypnotherapist and took my Diploma, DSFH, at The Clifton Practice in Bristol. Since then I have trained in advanced hypnosis, NLP, past life regression, Angelic Reiki and, more recently, Beyond Quantum Healing.
Before this I spent over a decade in the NHS as a medical secretary. I’m a mum of two young boys, so I know how busy and overwhelming life can feel.
My own route in began in 2020. I was shy, socially anxious and low in confidence, and I wanted that to change. What started as wishing I could feel more comfortable being myself became something deeper, and I now understand that time as a spiritual awakening. I work heart-centred and integrative, gently, and without judgement — which is how I would want to be met.
06 — Reviews
5.0 / 5
This is my 4th hypnosis session and I have to say, BY FAR, Heather has the touch! Her beautiful, lyrical, calming voice allowed me to relax into the session and we went to magnificent places and learned everything I needed to know at that time. When I had a hard time bringing forth my higher self - she knew what to do to allow it to come forth and answer some pointed questions. The right practitioner translates into a successful experience. She's the right practitioner. I would 100% engage her services again and again.
Past life regression with Heather opened a whole other world for me. One I hadn't considered before. Heather guided me through a beautiful meditation, helping me explore and understand more about myself. I felt so calm, peaceful and at ease from the minute the session started until the end. Heather is both professional and gentle at the sane time. I cannot wait to go back for more.
I had a number of sessions with Heather and can 100% recommend working with her. I was in quite a dark place for many months, but, after just the 1st and 2nd sessions I felt so much better and was able to see more clearly the amazing things in my life. I loved learning about the stress bucket, mine was overloaded for sure! I went from feeling completely overwhelmed and out of control to being more at peace and grateful in just a matter of weeks! thanks again!!
Reviews are quoted as published. Everyone’s experience is different.
07 — Questions
If yours is not here, email me and I will answer it.
It is a relaxed, focused state, guided by me, with a conversation around it. In a session we talk about what you would like to be different, then move into hypnosis. You are awake the whole time, you can hear me, and you can stop whenever you want. My training is solution focused, which means the conversation looks at how you want things to be, rather than only at what has happened.
A longer, deeply relaxed hypnosis session — three to four hours — to explore a deeper connection with yourself. People come to it for healing, for release, for guidance, or simply to see what comes. It is an experience to explore. I describe what it is, not what it will do for you.
It is for anyone who feels drawn to it and is willing to explore with an open mind. You do not need to believe in past lives, and you do not need to know what you are looking for. Some people come because it sounds fascinating; others because it may offer a new perspective on a fear, a pattern or a relationship. Nothing is proved either way, and that is not what the session is for.
Yes. I see people at my practice in Bristol, at Earlstone Crescent, and online via Zoom. Angelic Reiki is held online. If we are doing a longer session, we will talk first about a quiet room and no interruptions.
The free 15-minute telephone consultation includes a Relaxation MP3 recording for you to use at home. It is yours to keep.
It varies from person to person, and I will not promise a number. We talk about it in the free call, and we review how things are going as we go.
08 — Contact
The free 15-minute telephone consultation is the simplest way to start. Ask questions, say what has brought you here, and we can work out whether this feels like the right fit.